A 30 minute exploratory consultation where you and Morgan discuss your health fitness and wellness goals. Whether you are recovering from injury, pregnant or post pregnant, working towards an athletic achievement (marathon, triathlon, etc), rehabilitating after surgery, avoiding surgery or trying to decrease pain - you and Morgan will devise a plan that is tailored specifically for you.
Morgan trains at SKY Health, a full service gym with all the tools necessary to achieve your fitness goals. As a doctor of Physical Therapy, Morgan will work with you to help you build strength and stamina without risking unnecessary stress on the body by teaching how to use your smaller supporting muscles as well as your bulky ones. Even if you are injured there is always a lot you CAN do.
A one hour intensive evaluation where Morgan will build upon what is discussed in a consultation and dive deeper by measuring your strength, range of motion, flexibility, analyzing your posture, gait and other functional tests to arrive at a diagnosis, and if applicable, a plan of care. In this session you should come prepared with questions and be ready to learn more about your body and how it works.
During these hour-long sessions you will discuss what is feeling well and what needs improvement. You will have time to review your home exercise program, learn new tools and techniques and continue to work with Morgan on your designated plan. This will likely include a variety of exercises, functional training activities (tools for your tool box), hands-on techniques: possible taping, cupping, stretching, joint mobilization, soft tissue, etc.
Morgan has a 200 YTT and integrates her knowledge of the human body with her years of yoga practice to help you achieve maximum mobility, strength and balance in a safe environment. This can be done alone or as part of a Physical Therapy session.
Having maintained her fitness through three pregnancies and two births is something that Morgan takes great pride in. With first-hand experience and her in-depth knowledge of Pre and Post Natal Care, Morgan has helped many women remain healthy, active and pain-free before, during and after their pregnancies.